Try these smoothie recipes for nutritious, filling smoothies that will help you lose weight and keep hunger at bay. Pick a recipe, start the blender, enjoy.
Ginger is a popular spice with lots of health benefits. Ginger lowers inflammation and boosts your immune system, which is why ginger tea is often used as cold and flu remedy. However, you can use ginger root to lose weight. Learn how to make ginger tea for weight loss.
Winter is officially here and although you probably miss summer, this season has many perks too. Snow makes everything seem magical, holiday season leads us to New Year, and you also get to make wonderful meals during winter that just aren’t a good “fit” with hot weather. Bearing in mind one can never get enough of healthy comfort food recipes for hearty meals, this article brings seven ideas that will amaze you and your family. (more…)