Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Weight Loss Diet

5 Foods to Never Eat When Dieting to Lose Weight

5 Foods to Never Eat When Dieting to Lose Weight

You have been doing so well with your diet, and now, you are being tempted by some type of food. Even though your stomach is growling, you really want to step away from the following five foods. A Large Shake or Ice Cream Sundae On […]

How to Stop Sabotaging Your Diet and Weight Loss Efforts

How to Stop Sabotaging Your Diet and Weight Loss Efforts

Some foods are considered healthy but in reality they hinder your weight loss. Are they on your menu?

Is popcorn healthy for weight loss?

Is popcorn healthy for weight loss?

We all know just how difficult it can be to lose weight, with temptation around every corner. Yet unless you are able to control your temptations and avoid those unhealthy snacks then you are never going to achieve your goal weight, even with an otherwise […]