Crystal healing is based on the belief that crystals or chakra stones contain a natural energy that can be used to balance your body’s energy centers, chakras. Find out how to balance chakras with stones or healing crystals.
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Get a little yoga inspiration for beginners. Check yoga motivational quotes plus learn about the fitness benefits of yoga to stay motivated in your daily yoga practice.
Yoga stretches for runners help loosen tight hips and hamstrings. Add the following five easy yoga poses to your regular stretching or yoga routine.