Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Yoga

The Best Yoga Poses for Flat Abs – Video Workout for Beginners

The Best Yoga Poses for Flat Abs – Video Workout for Beginners

Is yoga good for abs? Can yoga tone your stomach? Learn the 4 easy yoga poses for flat abs and tight stomach. Strengthen your abdominal muscles with yoga poses.

Surprising Benefits of Yoga for Weight Loss – Does Yoga Burn Fat?

Surprising Benefits of Yoga for Weight Loss – Does Yoga Burn Fat?

Yoga is not about burning calories but still regular yoga practice offers multiple weight loss benefits. Find out how yoga can lead to faster weight loss, stress resistance and better health.

Yoga Sun Salutation Sequence for Beginners: Video of Poses

Yoga Sun Salutation Sequence for Beginners: Video of Poses

Learn the Sun Salutation yoga poses sequence with video step-by-step instructions. The Sun Salutation sequence is a must for yoga beginners. Get to know the key yoga poses of Sun Salutation.