Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

The Best Over-the-Counter Weight Loss Products That Work Quickly

With every day that goes by, new weight loss supplements appear on the market. Because of their wide variety, it’s difficult for people to know for sure which ones are the best. In the following lines, you are presented several of today’s best supplements meant to help you lose weight naturally.

Resveratrol – boosts metabolism

Resveratrol is slowly becoming more and more popular. After being regarded as a potential anti-aging in 2003, studies have shown that it can also boost metabolism and trigger weight loss. There was a study performed in 2011 in the Cell Metabolism Journal that said Resveratrol could lower blood sugar, blood pressure and decrease liver fat.

Extract from the White Kidney Bean

beansThe white kidney bean gained a lot of popularity on Dr. Oz’s show. Scientifically known as “Phaseolus vulgaris”, the bean is a ‘fat blocker’ that slows down the intake of starches into the body. The extract inhibits the action of the alpha-amylase enzyme, which breaks down carbs.

Hydroxycitrate, Hydroxycitric Acid (HCA)

HCA is a salt derived from the peel of dried fruits such as Garcinia Cambodia and brindal berry that grow in Southeast Asia. HCA is also a well-known Indian folk medicine utilized by people who wanted to heal stomach and joint issues. It can be found in drug stores under the name of brindleberry, garcinia, HCA, and brindal berry, and it’s the main ingredient in weight loss supplements such as Citrin, Bio-Max 3000, Citrilite, PhyrtriMax, as well as Garcinia Trim-Pulse. Studies have shown that HCA can diminish fat assimilation, restrain appetite, augment fat metabolism, and reduce LDL cholesterol. Studies on the safety and effectiveness of Hydroxycitric Acid for weight loss show mixed results.


The origins of the fiber may be a little sickening. It is derived from chitin, a major component taken from shells that come from crustaceans and insects. According to holistic specialists, Chitosan can reduce cholesterol, and it can also diminish the assimilation of fat.

Whey protein

Whey proteins are excellent for building muscle. The supplement can also restrain appetite, and thus it can help you reduce the amount of food ingested. The whey protein comes from the whey of milk, and comprises an important amount of the amino acid referred to as cysteine. Note that if you build muscle, you lose weight; however, it’s also important to reduce the amount of fat in the body in order to look slim.

Beta Glucan

Beta glucan is a strong soluble fiber that comes from mushrooms, algae, as well as yeasts, and it can be found under various forms. All of them reduce cholesterol and help you lose weight. What is more, beta glucan is additionally recommended for diabetics who want to keep their blood sugar under control.

Conjugated Linoleic Acid (CLA)

As you probably know, healthy fats and omega 3 fatty acids are useful ingredients that feature valuable effects on your heart and brain health. CLA belongs to this category of fats and it can help you reduce weight and prevent cancer. Dairy and beef products are generally rich in CLA, so if you’re a vegan, you need to find a different way to increase your intake of CLA. Therefore, you can opt for supplements. CLA is considered an efficient food supplement that diminishes body fat.


Glucomannan is a fiber that comes from Konjac, an Asian plant. It is a useful supplement, particularly for blood sugar adjustment and diabetes, and it can also be used as a dietary product. Glucomannan has been considered an essential food source for years, and it has been consumed baked, fried, or even like a candy. The fiber diminishes cholesterol, as well as carbohydrate assimilation, and studies have shown that it can also be used as an obesity remedy. You can apply Glucomannan on the skin, since you can also find it as a gel.

Mango Seed Fiber

The fiber is extracted from the seeds of the mango tree. It grows in Africa and it’s a customary African weight loss supplement that’s quite popular today. Africans use it as a natural antibiotic and as a painkiller. At the moment, more studies are being conducted to check the efficiency of the mango seed fiber as a weight loss supplement.

Naturopathic physicians can help choose the best over-the-counter weight loss products for you, or if you want a simpler alternative, check out the Natural Standard, where you’ll be able to find useful results on today’s safest and more efficient weight loss supplements.

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